27th June 2008
The five easy to take steps to help you stay on track.
Over the time I have been a trainer this is probably the single biggest hurdle in the road when trying to lose fat.
Let's look at why.
When you go out you often eat all sorts of foods, and dr...
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01st April 2008
A recent statement from the department of health has suggested that women who drink over the recommended limit may increase their risk of breast cancer by up to 50%. This is a serious wake up call that alcohol may be more dangerous than many think.
Th...
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26th March 2008
If you walk into almost any gym or health club, anywhere in the world you will probably be asked the question. "How much time will you spend on your workout when you come training?" The answer that usually comes back is "Oh, I suppose probably about an ...
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